14 Foods That Are Natural Painkillers for Pain Relief

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14 Foods That Are Natural Painkillers for Pain Relief

Nature has provided us with countless foods, herbs and spices which pack up healing nutrients and powerful compounds that aid our body in improving its health and strength. When we fall sick, experience pain and muscle damage after an exhausting workout session, or feel the onset of an agonising cold, instead of taking those potentially harmful antibiotics and painkillers, we need to turn to the natural pain-killing properties of certain foods.

You see, dark leafy green veggies, crunchy nuts, ripe fruits and whole grains that we add to our daily diet don’t just eliminate our hunger and feed our appetite, but in fact, they provide our body a wide host of essential nutrients that are required for regulating bodily processes and monitoring our health.

We always find it easier to pick out pharmaceutical medicines to relieve the pain, but the fact is that these painkillers and antibiotics have certain damaging side-effects, while our food items help cure our body without causing any harm whatsoever.

14 Foods That Are Natural Painkillers for Pain Relief

If you’re dealing with the symptoms of chronic pain, medicines alone cannot help you eliminate these symptoms. You need to change the pattern of your diet by adding a wide variety of pain-relieving foods to your table. There are countless food items that relieve the symptoms of pain by blocking off pain signals from the nervous system, fighting off inflammation, strengthening muscles and joints and even curing the symptoms of underlying ailments that might be causing the pain.

The best part is, unlike pharmaceutical medicines, these food items don’t require you to pay hundreds of dollars. All you need is a large grocery bag and a creative culinary mind. We’ve listed down 14 immensely beneficial super foods that boost powerful painkilling properties to help you relieve those awful aches at once.

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Apple cider vinegar is simply one of the best natural remedies to eliminate the awful symptoms of a heartburn. It is loaded with tartaric acids and certain potent digestive aids that speed up the process of breaking down proteins and fats, which allow the stomach to empty much fastly.

14 Foods That Are Natural Painkillers for Pain Relief


Research reveals that grapes contain a powerful concentration of nutrients that boost potent pain-killing properties, which aid in relieving the symptoms of back aches. The regular consumption of grapes aid in enhancing the blood flow within the body, which aids in promoting greater healing to eliminate damage suffered by the back tissues.

14 Foods That Are Natural Painkillers for Pain Relief


Fatty fish such as salmon pack up an incredibly rich concentration of omega-3 fatty acids, which aid in relieving you’re the symptoms of back pain.

Salmon will delight you with its flavourful taste, along with aiding in reducing the pain associated with arthritis symptoms, particularly the pain arising in the back and neck areas.

14 Foods That Are Natural Painkillers for Pain Relief


Researchers highlight that instead of taking immunity-reducing antibiotics, the consumption of cranberry juice is a more effective natural remedy to prevent the formation of ulcers. You see, cranberry juice packs up powerful anti-inflammatory properties that aid in treating ulcers and soothing away the stomach lining.

14 Foods That Are Natural Painkillers for Pain Relief


Research reveals that the regular consumption of vitamin C aids in preventing the symptoms of several respiratory infections and cold.

Oranges contain beta-cryptoxanthin, a potently powerful antioxidant which has proven extremely effective at reducing the risk factors that lead to the development of chronic anti-inflammatory disorders, such as rheumatoid arthritis.


Here’s a highly effective home remedy to treat your toothache without having to see the dentist: pick out some cloves and gently chew them, it will help reduce the gum inflammation and the accompanied tooth ache for the next two hours.

Cloves are one of the best natural medicines to treat tooth-related ailments because of their powerful anaesthetic properties.

14 Foods That Are Natural Painkillers for Pain Relief


Research reveals that if you’re suffering from pain after a muscular injury and aches caused by certain exercises or high-impact sports, caffeine can help you reduce this pain and discomfort. So, go ahead and fix yourself a hot cup of coffee after a gruelling workout session.

14 Foods That Are Natural Painkillers for Pain Relief


Evening Primrose is a potently powerful plant that has been used to treat several ailments, such as PMS symptoms, atopic dermatitis and rheumatoid arthritis.

Moreover, evening primrose contains certain anti-coagulant properties that allow it to aid in reducing the symptoms of cardiovascular ailments.


This powerful Indian spice not only adds a delicious aroma and flavourful taste to our curries, but also, for centuries, it has been regarded as a potent herbal medicine to relieve the symptoms of indigestion and pain.

Research reveals that turmeric is extremely rich in curcumin, a naturally-occurring compound that shields the body against joint inflammation and tissue damage.

14 Foods That Are Natural Painkillers for Pain Relief


These rip red delights are loaded with anthocyanins, which are powerful antioxidant compounds that work to eliminate pain and swelling. Basically, anthocyanins work by preventing inflammation and blocking pain enzymes, much like the effects of the over-the-counter pain killer aspirin.

14 Foods That Are Natural Painkillers for Pain Relief


Yoghurt is highly beneficial for eliminating the premenstrual syndrome because of its potent natural pain-killing properties.

It is packed with calcium, an essential mineral that is capable of naturally soothing the nervous system, which prevents the emergence of painful symptoms, even when our hormones have gone haywire.

14 Foods That Are Natural Painkillers for Pain Relief

12. OATS

Researchers highlight that regularly consuming a bowl of oatmeal for breakfast can help reduce and heal the symptoms of endometriosis pain. When little bits of the uterine lining get detached and begin growing entirely outside the uterus, it leads to the development of endometriosis, which cause severe pain and discomfort during menstruation.

Consuming oats can help lower the pain of endometriosis, along with helping with the awful cramps you get during your periods.

14 Foods That Are Natural Painkillers for Pain Relief


If you’re dealing with the awful discomfort that accompanies the painful symptoms of gas, a few slices of pineapples can help relieve your misery.

The regular consumption of pineapples aids in reducing the symptoms of painful bloating because of their naturally rich concentration of certain digestive aids and proteolytic enzymes, which aid in eliminating stomach aches and gas.

14 Foods That Are Natural Painkillers for Pain Relief


For centuries, ginger has been regarded as one of the most powerful medicinal herb to treat the symptoms of indigestion, motion sickness and nausea, and modern science also lauds its potent anti-inflammatory benefits.

Ginger also aids in reducing joint and muscle pain caused by injuries as it works by eliminating stiffness and fighting off swelling.

14 Foods That Are Natural Painkillers for Pain Relief